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How many reps can you do? You're about to find out.
An intense routine dedicated to building your arms with efficiency.
Exercise your right to bare arms.
Build chiseled arms in under an hour with this routine.
You probably have the equipment you need lying around the house.
Work your biceps and triceps, and even your chest.
Build bigger biceps with the Massachusetts native's own workout.
Build shoulders, traps, and forearms that will pop.