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Get jacked with Terry Crews' arms routine.
Boost your strength and put on lean mass.
How many reps can you do? You're about to find out.
An intense routine dedicated to building your arms with efficiency.
Attack back-to-back sets for monster-size arms.
Exercise your right to bare arms.
You probably have the equipment you need lying around the house.
Work your biceps and triceps, and even your chest.