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Target fat and develop lean muscle with this circuit program.
Blow up the muscles in your arms, shoulders, and back.
Give your arms and back a serious muscle blast.
The pros and cons of the two best back-builder variations.
Stack size onto your arms, shoulders, and legs.
Build massive biceps and triceps.
All you'll need is a set of dumbbells.
Shock your guns into growth with these 6 exercises you've never tried.