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Build chiseled arms in under an hour with this routine.
You probably have the equipment you need lying around the house.
Get guns like your favorite action star.
Build bigger biceps with the Massachusetts native's own workout.
Build shoulders, traps, and forearms that will pop.
Get ready to show off your guns at the beach this summer.
Blow up the muscles in your arms, shoulders, and back.
Grow massive lats, traps, and delts.