Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Get guns like your favorite action star.
Build bigger biceps with the Massachusetts native's own workout.
Get ready to show off your guns at the beach this summer.
Try this one for sleeve-splitting results.
Target fat and develop lean muscle with this circuit program.
Blow up the muscles in your arms, shoulders, and back.
Give your arms and back a serious muscle blast.
The pros and cons of the two best back-builder variations.