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Pack on more muscle to your back.
Maximize gains and prevent strains on your back with this video.
Get your shoulders, back, and chest in shape with these three moves.
Sharpen up your abs, arms, and quads.
Blow up the muscles in your arms, shoulders, and back.
The barbell is the best (and only) tool you'll need for this routine.
‘Aquaman’ goes for a climb—and does some pullups.
Give your arms and back a serious muscle blast.