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Build the perfect body with this high-volume two-day workout.
Build total-body strength with only two exercises.
Finish off the week with unilateral exercises and plyometrics on day 10.
One training program that will never let you down.
Sculpt your biceps and triceps on day 1 of the series.
Get jacked with Terry Crews' arms routine.
Keep your muscles guessing to build your bench press.
Turn up the heat and fix your muscle imbalances.