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Test your biceps, triceps, and core.
Challenge your body's foundational strength.
Do a jump squat between every exercise in this routine.
Blast your biceps, triceps, and entire lower-body.
Carve out your triceps, and make your biceps and forearms pop.
This high-energy routine attacks your biceps, triceps, pecs, and delts.
Pack serious muscle on your bi's, tri's, and forearms.
Work your biceps and triceps, and even your chest.