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Lose the gut with these fat-incinerating routines.
Get a rock-hard six-pack with these moves.
Get in a quick workout for a bevy of brain benefits.
Carve 30 minutes out of your day to blast your biceps, legs, and abs.
Combine high-intensity cardio with intervals of pushups.
8 awesome fitness benefits of hitting the trail
You can still get ripped, even if you can't afford a membership.
Research backs the benefits of 60-second exercise.