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You only need a few exercises to hone your entire body.
Whip your midsection back into shape.
Build formidable conditioning with this CrossFit-inspired routine.
Build all-around strength with this 3-day program.
Pound your upper body with this workout.
Day two of three with the Sons of Strength.
Work these ab moves in 3 days a week.
Burn away the last of your flab with these high-intensity burners.