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Test your biceps, triceps, and core.
Challenge your body's foundational strength.
Give the soccer sensation's Nike+ Training Club Workout a shot.
Get a rock-hard six-pack with these moves.
Carve your legs, back, and abs using just one barbell.
Load up a barbell and take on these three moves.
This is the formula for getting ripped.
Blitz your quads, hamstrings, glutes, and even your core.