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Go from soft to shredded.
Target fat and develop lean muscle with this circuit program.
Sharpen up your abs, arms, and quads.
Construct a body that looks—and performs—the part.
You only need five moves to look good shirtless.
You only need two pieces of equipment—a Swiss ball and dumbbells.
Build core strength and muscle definition with this straightforward circuit.
Take on a few rounds of this punishing, pec-pounding routine.