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A great fat-burning finisher or break from the weights rack.
Utilize a medicine ball, a Swiss ball, and your own bodyweight.
These abdominal moves will forge crazy core strength and stability.
Build abs that pop, and a big back and biceps.
You can do this workout just about anywhere.
Get ready to throw some weight around.
Burn fat off your entire core with 13-move abs circuit.
One hunk of iron. Five exercises.