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Mix some protein powder into this wildly creative fruit bowl.
This diet-friendly bowl is bursting with fresh, bright flavors.
With some planning, these protein-packed meals are ready in a jiff.
How to get your drink on and minimize damage.
Get more of this muscle-building food into your diet stat.
Keep your diet interesting with these delicious options.
Says a new study.
This is the shake you'll need to gain muscle on a tight schedule.