Get the Men's Fitness newsletter!
Eat real (delicious) food during this one-day "cleanse."
Here are the worst ingredients you can put on top of your greens.
Make this hearty salad for a high-protein lunch.
Magnesium and tryptophan can prompt more restful shuteye.
The best complex carbs to promote weight loss and satiety.
Eat these 18 healthy foods to finally reveal your abs.
Enjoy ice cream and BBQ without wrecking your six-pack.
Uniquely delicious ways to get your protein fix.